College Catalog

PED 161 Weight Training

This course is an integration of theory and practice in weight training. Students will learn how to design an exercise program to develop muscular strength and endurance. Major topics: Principles of training, program design, selections of training techniques, major muscle groups and training, nutrition, and ergogenic aids. Prospective students must have access to a weight training facility. This course is only offered online.

Credits

2

Attributes

HEWE, PED